Meet Josie
She likes Mobility & Yoga. A LOT. And so will you.
Get ready to improve your mobility and find balance through tailored services.
All About Me
MOBILITY + YOGA MATS
With 15+ years of personal yoga practice she decided to become a certified Vinyasa Yoga teacher in 2019 through Astanga Yoga Ottawa. She’s also certified in Yin Yoga. Passionate about joint health, she became a Mobility Specialist (FRCms) & certified Kinstretch Instructor through Functional Range Systems.
She provides on-site 1:1 mobility and yoga services, along with group mobility classes. Her offerings cater to individuals looking to enhance their flexibility and strength in the comfort of their own homes. Whether you prefer personalized sessions or enjoy the dynamic energy of a group class, she has options to suit your needs.
OTHER MATS OF LIFE
A mom of 2 beautiful young children, wife, a lawyer as a first career for 15 years and lover of a variety of movement activities including general training, BJJ (Brazilian Jiu-Jitsu), Muay Thai & Pickleball.
Why she teaches what she teaches and how she teaches it has lots to do with her background in yoga, mobility & her other movement practices in Martial Arts as well as endless hours of research.
YOUR MORNING (NON-MORNING) PERSON
She’s also known to help professionals create a yoga/mobility/ breath practice first thing. Her Morning Workshops are offered in partnership with Yoga Studios/Wellness Spaces/Corporate settings.
