MOBILITY TRAINING :
WHO IS THIS FOR ?
Mobility training is for everyone, regardless of age, fitness level, or background. Whether you are a seasoned athlete looking to enhance your performance, a desk worker aiming to reduce stiffness and discomfort, or part of the older population wanting to maintain independence and move with ease, mobility training can benefit you.
Mobility training can be tailored to meet individual needs and goals. It is a versatile practice that can be personalized to focus on specific areas of improvement, such as flexibility, strength, balance, or injury prevention.
The approach is inclusive, welcoming individuals from all walks of life to take part in the journey towards improved physical well-being.
Discover how mobility training can help you move better, feel better, and live your life to the fullest.
ARE YOGA & MOBILITY THE SAME?
While yoga and mobility have some similarities, they are not the same. Yoga encompasses the coming into and holding physical poses and shapes (asana), breathwork (prana), meditation, and philosophy to promote physical, mental, and spiritual well-being.
Mobility, on the other hand, focuses specifically on improving joint health, joint range of motion, flexibility, and overall movement patterns through a system of mobility techniques and strategies which are not typically used in yoga.
While there can be overlap between the two, they serve different purposes and cater to different aspects of physical well-being.
ARE FLEXIBILITY AND MOBILITY
THE SAME ?
Flexibility and mobility are often used interchangeably, but they actually refer to different aspects of movement.
Flexibility is the ability of a muscle or group of muscles to lengthen passively through a range of motion. It primarily focuses on the muscles' elasticity and how far they can stretch.
On the other hand, mobility is the ability to move a joint actively through its full range of motion with control. It involves not just muscles, but also joints, ligaments, tendons, and the nervous system working together to produce smooth and coordinated movement.
While flexibility is important, mobility plays a crucial role in functional movements and daily activities. Improving both flexibility and mobility is essential for maintaining a well-rounded movement practice and preventing injuries.
The benefits of Mobility.
Let Yoga Help.
01
FOCUS & Bring your ideas to life
Maybe you have lots of great ideas but you can’t focus your energy and your mind feels scattered and overwhelmed. Mobility + Yoga is a great way to practice being grounded and being present. With consistent practice focus can transfer beyond the pose you’re trying to hold on the mat and into your daily activity..
03
Expand your potential
Whether it’s helping you find more flexibility, foster inner peace, learn to soften what you can even in effort, catch more ZZZ’s.
02
Build RESILIENCE & FLEXIBILITY in mind & body
It can be intimidating to start new projects or sometimes we remain stuck in patterns of behaviour that keep us in the same place. Perhaps it’s fear of failure, maybe it’s dreading that something from the past may reoccur.
Finding fluidity and ease within the effort. Learn how to slow down time to respond to a given situation rather than react or shut down
04
Breath practice
With vinyasa yoga, we tune into the present with every breath, every transition into a pose and with every hold of a pose.